Sleep Disorders Services for Greenville County

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Exercise/Fitness Programs

http://www.itsyogastudio.com
Address:120 Halton Road, Suite 1
Greenville, SC 29607
Maps and Directions
E-Mail:Kristi@itsyogastudio.com
Phone:864-354-2882
864-908-0138
Description:A nationally Registered Yoga Alliance School, It's Yoga! offers: daily classes and private sessions, corporate classes, teacher training, workshops and retreats. Sessions are held at their location or in your facility and are tailored to your specific goals of health, physical fitness, and strength training for beginners through experienced practitioners. Programs for toning the body, balancing the body weight, increasing flexibility, strength and stamina. Offers pregnancy and postnatal yoga, as well as classes and personal sessions for therapeutic and recovery needs at every age. Kristi Reid-Barton, founder and director. Styles: Amrit Yoga, B.K.S. Iyengar and T.K.V. Desikachar. Yogic Life Coaching with Ayurveda Nutrition to help work through 'blocks' in life. Help you to have a fresh outlook by strengthening the mind & body (and therefore spirit) through a range of breath work, mantras (sound therapy), mental, and physical yoga movements. Massage Therapist, Katie McGinnis, offers several specialties: Swedish, Sports, Shiatsu, Prenatal, Deep Tissue, Chakra Energy Balancing and Reflexology Foot Massage.


https://www.yoganize.com/
Address:2105 Old Spartanburg Road
Greer, SC 29650
Maps and Directions
E-Mail:karen@yoganize.com
Facebook:https://www.facebook.com/yoganize1/
Phone:864-325-6053
Description:Offers pure yoga as well as "Yoganize" - a unique combination of yoga, yoga therapy, Pilates and specialized/prescriptive toning exercises to invigorate the mind, body and spirit. Classes are prescriptive in nature to prevent and treat injuries. We educate the individual as to how to warm up correctly for each type of sport in order to prevent injury and to keep the body flexible and strong. Classes are predominantly taught by Karen Noonan (Physical Educationist and Yoga Therapist with certifications in yoga, Pilates and various other physical areas). Each client is treated as an individual. Open to men, women and children of all ages and fitness levels. Classes are excellent for runners, golfers, cyclists, martial artists (any sport) as they are geared toward enhancing performance in all areas and towards keeping the body and mind healthy to facilitate the process of aging gracefully and pain-free. Also, offers classes to students who suffer from arthritis and fybromyalgia. Private lessons by appointment.