Sleep Disorders Services for Greenville County

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Meditation Programs

http://www.itsyogastudio.com
Address:120 Halton Road, Suite 1
Greenville, SC 29607
Maps and Directions
E-Mail:Kristi@itsyogastudio.com
Phone:864-354-2882
864-908-0138
Description:A nationally Registered Yoga Alliance School, It's Yoga! offers: daily classes and private sessions, corporate classes, teacher training, workshops and retreats. Sessions are held at their location or in your facility and are tailored to your specific goals of health, physical fitness, and strength training for beginners through experienced practitioners. Programs for toning the body, balancing the body weight, increasing flexibility, strength and stamina. Offers pregnancy and postnatal yoga, as well as classes and personal sessions for therapeutic and recovery needs at every age. Kristi Reid-Barton, founder and director. Styles: Amrit Yoga, B.K.S. Iyengar and T.K.V. Desikachar. Yogic Life Coaching with Ayurveda Nutrition to help work through 'blocks' in life. Help you to have a fresh outlook by strengthening the mind & body (and therefore spirit) through a range of breath work, mantras (sound therapy), mental, and physical yoga movements. Massage Therapist, Katie McGinnis, offers several specialties: Swedish, Sports, Shiatsu, Prenatal, Deep Tissue, Chakra Energy Balancing and Reflexology Foot Massage.